WOD 1 – SPEED CHIPPER

(8 Min Cap)

RX
30 Snatch 135/95
30 Overhead squat 135/95
15 Medball bar muscle-up 14lb ( women no Medball )
30 Alternating pistols
30 Box jump over any way 24/20

(2 Min Transition to WOD 2)

(8 min Cap)

Intermediate
30 Snatch 115/75
30 Overhead Squat 115/75
15 C2B Pull-Ups with 14lb Medball ( Women no Medball )
30 T2B
30 Alternating Pistol
30 Box Jump Over Any Way 24/20

(2 Min Transition to WOD 2)

(8 min Cap)

Novice
30 Snatch 75/55
30 Overhead Squat 75/55
30 Medball Knee to Waist 14lb / 8lb
60 Lateral Hurdle Hops ( Back and Forth = 1rep )
30 Box Jump Over Any Way ( or Step Up ) 20/24

(2 Min Transition to WOD 2)

(8 min Cap)

Masters
30 Snatch 75/55
30 Overhead Squat 75/55
30 Pull-Ups
30 T2B
60 Lateral Hurdle Hops ( Back and Forth = 1rep )
30 Box Jump Over Any Way ( or Step Up ) 20/24

(2 Min Transition to WOD 2)

(8 min Cap)

Coed
35 Snatch 115/75
35 Overhead Squat 115/75
35 C2B Pull-Ups with 14lb Medball ( Women no Medball )
35 T2B
40 Alternating Pistol
40 Box Jump Overs Any Way 24/20

(2 Min Transition to WOD 2)

WOD 2 – HEAVY AND FAST

(5 min Cap)

RX
12 Bear Complex 205/135
Handstand Walk Unbroken Ladder
5-10-15-20-25-30ft

(5 min Cap)

Intermediate
12 Bear Complex 175/105
One-Arm Overhead Walking Lunges Unbroken
20-40-60-40-20ft 70/53 KB

(5 min Cap)

Novice/Masters
12 Bear Complex 115/75
One -Arm Overhead Walking Lunges Unbroken
20-40-60-40-20ft 35/26 KB

(5 min Cap)

Coed
16 Bear Complex
One-Arm Overhead Walking Lunges Unbroken
20-40-60-40-20ft 70/53  KB

WOD 3 – “Assault and Swim”

(15 min Cap)

RX
– 90 cal. Assault bike
– 300m swim
– 60 Deadlift 225/155
– 200m swim

(15 min Cap)

Intermediate
– 75 cal. Assault bike
– 300m swim
– 60 Deadlift 205/135
– 150m swim

(15 min Cap)

Novice/Masters
– 60 cal. Assault bike
– 300m swim
– 60 Deadlift 155/105
– 150m swim

(15 min Cap)

Coed
– 80 cal. Assault bike
– 400m swim
– 60 Deadlift 205/135
– 300m swim

WOD 4 – CROSSFIT STRONG

(9 min Cap)

RX
15 Bench Press 185/115
7 P-HSPU / Deficit HSPU 45 and 24lb plate
3 sets of max reps of Thruster till reach 100 reps are completed. 145/95

(9 min Cap)

Intermediate
15 Bench Press 155/95
5 HSPU
3 sets of max reps of Thruster till reach 100 reps are completed. 115/75

(9 min Cap)

Novice
20 Bench Press 115/55
3 sets of max reps of Thruster till reach 100 reps are completed. 85/55

(9 min Cap)

Masters
20 Bench Press 135/75
3 sets of max reps of Thruster till reach 100 reps are completed. 95/55

(9 min Cap)

Coed
15 Bench press M 155
10 Bench press W 95
10 HSPU
3 sets of max reps of Thruster till reach 100 reps are completed. 115/75

WOD 5 – CLIMB AND GRIND

(5 min AMRAP)

RX
( Row for Max Cal. )
3 Legless Rope Climb
10 KB Snatch 88/53

(5 min AMRAP)

Intermediate
( Row for Max Cal. )
3 Rope Climb
10 KB Snatch 53/35

(5 min AMRAP)

Novice
( Row for Max Cal. )
3 Modified Rope Climb
10 KB Snatch 35/26

(5 min AMRAP)

Masters
( Row for Max Cal. )
3 Rope Climb
10 KB Snatch 35/26

(5 min AMRAP)

Coed
( Row for Max Cal. )
4 Rope Climb
15 KB snatch 53/35

WOD 6 – PULL TO THE END

RX

(15 min Cap)

30 Burpee over Hurdle – 1 person
20 Burpee Box jump over anyway 24/20’ – 1 person
10 Burpee Box jumps over anyway 30/24’ – 1 person
30 GHD MB throws to partner 20/14lb
100 C2B pull-ups
30 Log lap to overhead 155/105
6 x 50ft sled-pull / 50ft = 1 rep

Intermediate

(15 min Cap)

30 Burpee over Hurdle
20 Burpee Box jump over anyway 24/20’
10 Burpee Box jumps over anyway 30/24’
30 GHD MB throws to partner 20/14lb
100 pull-ups
30 Log lap to overhead 115/71
6 x 50ft sled-pull / 50ft = 1 rep

Novice

(15 min Cap)

30 Burpee over Hurdle
20 Burpee Box jump over anyway 24/20’
10 Burpee Box jumps over anyway 24/24’
30 GHD sit-ups
30 Log lap to overhead 65/51
6 x 50ft sled-pull / 50ft = 1 rep

Masters

(15 min Cap)

30 burpees over the hurdle 10′
20 burpee box jump overs anyway 20’/20′
10 burpee box jump overs anyway 24’/24′
30 GHD Medball Throws to Partner 6lbs
75 pull ups
30 Log lap to overhead 65/51
6 50ft sled pulls (50ft=1 rep)

Coed

(15 min Cap)

30 Burpee over Hurdle
25 Burpee Box jump over anyway 24’
15 Burpee Box jumps over anyway 30’
40 GHD MB throws to partner 20/14lb
100 pull-ups with MB Between your legs 12/9
30 Log lap to overhead 115/70
6 x 50ft sled-pull / 50ft = 1 rep

HEAT TIMES

Day1 Day1 Day2 Day2
Speed Chipper Assault & Swim CrossFit Strong Kinetic Collective- Pull to the End
Name Affiliate Division Heat # Lane # Heat Time Heat # Heat Time Heat # Heat Time Heat # Heat Time
Show Us Your Snatch CF MuscleFarm Downt.. Men Novice 1 1 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
Los Gorditos Lindo Muscle farm crossfit Men Novice 1 2 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
Camajo Crossfit Oakland Park Men Novice 1 3 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
AMGaynz Crossfit Muscle Farm .. Men Novice 1 4 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
Matt and his Shorts Crossfit Oakland Park Men Novice 1 5 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
The Three Jerks Crossfit Thump Men Novice 1 6 8:00 AM 1 10:30 AM 1 8:00 AM 1 10:00 AM
Lane #
Siege Siege Men Novice 2 1 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
RISING STORM CROSSFIT STORM Men Novice 2 2 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
Balls to the wall Crossfit Yellow Falcon Men Novice 2 3 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
Schweaty Wall Balls Crossfit HSN Men Novice 2 4 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
Who is swimming ??? Crossfit Ripped Men Novice 2 5 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
OurJointsDon’tHurtYet Freakin Crossfit Men Novice 2 6 8:22 AM 2 10:52 AM 2 8:22 AM 2 10:22 AM
Lane #
Peter Pan Bros Freakin Crossfit Men Novice 3 1 8:44 AM 3 11:14 AM 3 8:44 AM 3 10:44 AM
Two And a Half Men Springs Athletics Men Novice 3 2 8:44 AM 3 11:14 AM 3 8:44 AM 3 10:44 AM
Chuchamadre Yellow Falcon Men Novice 3 3 8:44 AM 3 11:14 AM 3 8:44 AM 3 10:44 AM
Sweaty Wallballs Warrior Fitness Camp Men Novice 3 4 8:44 AM 3 11:14 AM 3 8:44 AM 3 10:44 AM
5
Lane #
Triple Threat Freakin Crossfit Women Novice 4 1 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
Hakuna Ma Tatas Crossfit muscle farm do. Women Novice 4 2 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
We Gucci Muscle Farm downtown Women Novice 4 3 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
Snatch Princesses Crossfit Oakland Park Women Novice 4 4 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
Springs Chicks Springs Athletics Women Novice 4 5 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
Grab’em by the SNATCH Crossfit 1Pulse Women Novice 4 6 9:06 AM 4 11:36 AM 4 9:06 AM 4 11:06 AM
Lane #
Beauties But Beasts Palmetto Bay Crossfit Women Novice 5 1 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
Aloha, Beaches Crossfit Lighthouse Point Women Novice 5 2 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
Beast Mode Babes IMT CrossFit Women Novice 5 3 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
Tres Leches Crossfit Ripped Women Novice 5 4 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
South Dade Tetas South Dade Crossfit Women Novice 5 5 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
Perfect Storm Crossfit Storm Women Novice 5 6 9:28 AM 5 11:58 AM 5 9:28 AM 5 11:28 AM
Lane #
Snatch Me Outside Crossfit Ripped Women Novice 6 1 9:50 AM 6 12:20 PM 6 9:50 AM 6 11:50 AM
Drop it like a squat Crossfit LPF and CFI Women Novice 6 2 9:50 AM 6 12:20 PM 6 9:50 AM 6 11:50 AM
Gunnar Gals Gunnar Athletics Women Novice 6 3 9:50 AM 6 12:20 PM 6 9:50 AM 6 11:50 AM
Namaslay Riptide Crossfit Women Novice 6 4 9:50 AM 6 12:20 PM 6 9:50 AM 6 11:50 AM
GMA SAVAGES CrossFit GMA Women Novice 6 5 9:50 AM 6 12:20 PM 6 9:50 AM 6 11:50 AM
6
Lane #
7 1 10:12 AM 7 12:42 PM 7 10:12 AM 7 12:12 PM
Gessika made us do it Freakin Crossfit Women Novice 7 2 10:12 AM 7 12:42 PM 7 10:12 AM 7 12:12 PM
Trap Queens Warrior Fitness Camp Women Novice 7 3 10:12 AM 7 12:42 PM 7 10:12 AM 7 12:12 PM
Slurpees Over Burpees South Dade Fitness Women Novice 7 4 10:12 AM 7 12:42 PM 7 10:12 AM 7 12:12 PM
5
Lane #
Team Body & Soul Crossfit Body & Soul Men Masters 8 1 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
MIddleage Rage Crossfit Palm Beach Men Masters 8 2 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
AMRAPS and VETCONS Crossfit Oakland Park Men Masters 8 3 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
GET OFF MY LAWN! – CFR Crossfit Ripped Men Masters 8 4 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
Old boyz of Siege Crossfit Siege Men Masters 8 5 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
Who’s Freakin Driving? Freakin Crossfit Men Masters 8 6 10:34 AM 8 1:04 PM 8 10:34 AM 8 12:34 PM
Lane #
WODaMania CrossFit Wild Men Masters 9 1 10:56 AM 9 1:26 PM 9 10:56 AM 9 12:56 PM
Los 40 Ol’Mighties Yellow Falcon CrossFit Men Masters 9 2 10:56 AM 9 1:26 PM 9 10:56 AM 9 12:56 PM
Make Old Guys Great Again Crossfit HSN/Hype Men Masters 9 3 10:56 AM 9 1:26 PM 9 10:56 AM 9 12:56 PM
Freakin Silverbacks Freakin Crossfit Men Masters 9 4 10:56 AM 9 1:26 PM 9 10:56 AM 9 12:56 PM
Team NFA Springs Athletics Men Masters 9 5 10:56 AM 9 1:26 PM 9 10:56 AM 9 12:56 PM
6
Lane #
Platanitas Goal Driven Fitness Women Intermediate 10 1 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Girls Just Wanna Have Buns I Am CrossFit Vida Women Intermediate 10 2 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Team Never-land Too Never-land Functional.. Women Intermediate 10 3 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Grandma’s Hit Squad Crossfit Gables/SoMi Women Intermediate 10 4 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Unbounded Girls CrossFit Unbounded Women Intermediate 10 5 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Young and the Restless Freakin CrossFit Women Intermediate 10 6 11:18 AM 10 1:48 PM 10 11:18 AM 10 1:18 PM
Lane #
Guns and buns Hard Exercise Works.. Women Intermediate 11 1 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
Barbell Society Miami Society Barbell & Fitness Women Intermediate 11 2 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
Team Dark Horse Palmetto Bay CrossFit Women Intermediate 11 3 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
Aggressively Average Crossfit Ambush Women Intermediate 11 4 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
Riptide Rebels Riptide Rebels Women Intermediate 11 5 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
#WeightsBeforeDates Yellow Falcon Women Intermediate 11 6 11:40 AM 11 2:10 PM 11 11:40 AM 11 1:40 PM
Lane #
Cash Me Outside Freakin Crossfit Women Intermediate 12 1 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
Team Never-land Never-land Functional.. Women Intermediate 12 2 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
Two Beasts and the Master No Limits Fitness Women Intermediate 12 3 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
Agressively Average Freakin Crossfit Women Intermediate 12 4 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
The R’s Zoom Crossfit Women Intermediate 12 5 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
CLC Crossfit Kendall/Cros.. Women Intermediate 12 6 12:02 PM 12 2:32 PM 12 12:02 PM 12 2:02 PM
Lane #
HEWGE GAINZ HEW Stuart Men Intermediate 13 1 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Yaa Buddy Crossfit militia Men Intermediate 13 2 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Cuban fried rice Zoom crossfit Men Intermediate 13 3 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Masters of Downtown Crossfit Downtown Mia Men Intermediate 13 4 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Cash me Outside!! Unaffiliated Men Intermediate 13 5 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Logan’s Morning WOoD Freakin Crossfit Men Intermediate 13 6 12:24 PM 13 2:54 PM 13 12:24 PM 13 2:24 PM
Lane #
Unbounded Pack CrossFit Unbounded Men Intermediate 14 1 12:46 PM 14 3:16 PM 14 12:46 PM 14 2:46 PM
Freakin Swole Freakin Crossfit Men Intermediate 14 2 12:46 PM 14 3:16 PM 14 12:46 PM 14 2:46 PM
Los Panas Crossfit Downtown Mia Men Intermediate 14 3 12:46 PM 14 3:16 PM 14 12:46 PM 14 2:46 PM
Cat5 CrossFit Storm Men Intermediate 14 4 12:46 PM 14 3:16 PM 14 12:46 PM 14 2:46 PM
Los Chorizeros Crossfit Yellow Falcon Men Intermediate 14 5 12:46 PM 14 3:16 PM 14 12:46 PM 14 2:46 PM
Lane #
IMT Rhinos IMT Crossfit Men Intermediate 15 1 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
Champion’s Club – it’s.. Freakin Crossfit Men Intermediate 15 2 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
DTF – DownTown Far.. Crossfit Musclefarm Do.. Men Intermediate 15 3 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
Salty Dawgs Litterbox Men Intermediate 15 4 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
Team Crossfit DownÉ Crossfit Downtown Mia Men Intermediate 15 5 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
RipTide Riptide crossfit Men Intermediate 15 6 1:08 PM 15 3:38 PM 15 1:08 PM 15 3:08 PM
Lane #
Flexual Healing Redux Crossfit Bar Town Men Intermediate 16 1 1:30 PM 16 4:00 PM 16 1:30 PM 16 3:30 PM
Flexual Healing Crossfit Bar Town Men Intermediate 16 2 1:30 PM 16 4:00 PM 16 1:30 PM 16 3:30 PM
Dumbbells Moving Barbells Crossfit LPF Men Intermediate 16 3 1:30 PM 16 4:00 PM 16 1:30 PM 16 3:30 PM
CDM Crossfit Downtown Mia Men Intermediate 16 4 1:30 PM 16 4:00 PM 16 1:30 PM 16 3:30 PM
Zoom Super Recreational CrossFit Zoom Men Intermediate 16 5
Lane #
Freakin Weightlifting Freakin Crossfit Men Intermediate 17 1 1:52 PM 17 4:22 PM 17 1:52 PM 17 3:52 PM
Baby Pandas Zoom Crossfit Men Intermediate 17 2 1:52 PM 17 4:22 PM 17 1:52 PM 17 3:52 PM
Run The Jewels South Dade Men Intermediate 17 3 1:52 PM 17 4:22 PM 17 1:52 PM 17 3:52 PM
1.21 gigasquats Crossfit42nd Men Intermediate 17 4 1:52 PM 17 4:22 PM 17 1:52 PM 17 3:52 PM
Triple Threat CrosFit Storm Men Intermediate 17 5
Lane #
TBD Reebok Crossfit Miam CO-ED 18 1 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
Crossfit Oakland Park Crossfit Oakland Park CO-ED 18 2 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
Buns & Guns Crossfit Militia CO-ED 18 3 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
DFCF Driving Force Crossfit CO-ED 18 4 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
De Pinga Crossfit Tamiami CO-ED 18 5 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
Milfs & Studs Crossfit Ambush CO-ED 18 6 2:14 PM 18 4:44 PM 18 2:14 PM 18 4:14 PM
Lane #
A Team Has No Name CrossFit 1Pulse CO-ED 19 1 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
Snatch Assassins Crossfit Immersion CO-ED 19 2 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
Vicious & Delicious Mixed CO-ED 19 3 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
Barbelles & Bros. Liv Up Crossfit CO-ED 19 4 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
Reaching Greatness CrossFit RGTC CO-ED 19 5 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
50 Shades of chalk Driving Force Crossfit CO-ED 19 6 2:36 PM 19 5:06 PM 19 2:36 PM 19 4:36 PM
Lane #
Two Snatches and a .. Crossfit Body & Soul CO-ED 20 1 2:58 PM 20 5:28 PM 20 2:58 PM 20 4:58 PM
Spicy AF Crossfit Showdown CO-ED 20 2 2:58 PM 20 5:28 PM 20 2:58 PM 20 4:58 PM
Crossfit Estero Crossfit Estero CO-ED 20 3 2:58 PM 20 5:28 PM 20 2:58 PM 20 4:58 PM
Dirty Birds CrossFit Yellow Falcon CO-ED 20 4 2:58 PM 20 5:28 PM 20 2:58 PM 20 4:58 PM
Chalk Dirty to Me Crossfit RGTC CO-ED 20 5 2:58 PM 20 5:28 PM 20 2:58 PM 20 4:58 PM
Lane #
Four Lokos Crossfit Miami lakes CO-ED 21 1 3:20 PM 21 5:50 PM 21 3:20 PM 21 5:20 PM
ATHLETE!! Hard Exercise Works CO-ED 21 2 3:20 PM 21 5:50 PM 21 3:20 PM 21 5:20 PM
Majestic Unicorns Crossfit East Boca CO-ED 21 3 3:20 PM 21 5:50 PM 21 3:20 PM 21 5:20 PM
Racks & Sacks Hallandale Beach Crossfit CO-ED 21 4 3:20 PM 21 5:50 PM 21 3:20 PM 21 5:20 PM
Lane #
Crossfit Boynton Beach Crossfit Boynton Beach CO-ED 22 1 3:42 PM 22 6:12 PM 22 3:42 PM 22 5:42 PM
SOMI Gorillas IAM Crossfit South Miami CO-ED 22 2 3:42 PM 22 6:12 PM 22 3:42 PM 22 5:42 PM
Ask Greg I am south Miami CO-ED 22 3 3:42 PM 22 6:12 PM 22 3:42 PM 22 5:42 PM
Arepas w/ a side of Fu.. Crossfit Siege/Just CF/SF.. CO-ED 22 4 3:42 PM 22 6:12 PM 22 3:42 PM 22 5:42 PM
Lane #
Team Soul World Wide Crossfit Soul Miami Women RX 23 1 4:04 PM 23 6:34 PM 23 4:04 PM 23 6:04 PM
Bad Ass Divas Crossfit Downtown Mia.. Women RX 23 2 4:04 PM 23 6:34 PM 23 4:04 PM 23 6:04 PM
Mamasitas angel del mar Team soul Women RX 23 3 4:04 PM 23 6:34 PM 23 4:04 PM 23 6:04 PM
We Crossfit Clubone Athletics Women RX 23 4 4:04 PM 23 6:34 PM 23 4:04 PM 23 6:04 PM
Lane #
Three Horsemen Crossfit Muscle Farm Men RX 24 1 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
Meatheads With Attitude Crossfit Lighthouse Point Men RX 24 2 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
Anchor Babies Team SLAB Men RX 24 3 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
Team Pura Vida Crossfit Vida Brickell Men RX 24 4 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
LPF Swole Mates Crossfit LPF Men RX 24 5 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
Freakin’ LPF CrossFit LPF Men RX 24 6 4:26 PM 24 6:56 PM 24 4:26 PM 24 6:26 PM
Lane #
Team Vibes Driving Force CrossFit Men RX 25 1 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
Soul Devils Crossfit Soul Men RX 25 2 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
Conquest Crossfit conquest Men RX 25 3 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
We couldn’t agree on.. Crossfit Militia Men RX 25 4 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
Dem Beach Boyz Reebok Crossfit Miami Beach Men RX 25 5 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
Zoom Savages Zoom Crossfit Men RX 25 6 4:48 PM 25 7:18 PM 25 4:48 PM 25 6:48 PM
Lane #
Zoom salvajes Zoom Crossfit Men RX 26 1 5:10 PM 26 7:40 PM 26 5:10 PM 26 7:10 PM
Be Crossfit Be Crossfit Men RX 26 2 5:10 PM 26 7:40 PM 26 5:10 PM 26 7:10 PM
3 Cool Guys Crossfit Showdown Men RX 26 3 5:10 PM 26 7:40 PM 26 5:10 PM 26 7:10 PM
Sharsk With Laserb.. The Crossfit Squad Men RX 26 4 5:10 PM 26 7:40 PM 26 5:10 PM 26 7:10 PM
Los Malandros Blueprint crossfit Men RX 26 5 5:10 PM 26 7:40 PM 26 5:10 PM 26 7:10 PM