* CO-ED After both females perform log OH lunges, the men’s log will have to be lifted up and over female log to start.
– For Sled Pulls, must pull sled facing forward with arms extended and elbows locked out on the way down. On the way back they must pull the sled facing backwards
– There must be hand to hand tag moving from one movement to the next. (ex. Must tag to move from Sled Pulls to Double Touches)
– Yoke has to be brought down and back by one person. Can not share trip