–Handstand Walks
Athletes must start with both hands completely behind the line. Athlete must walk on their hands until both hands completely pass the next hash mark line. Hash marks will be every 6ft. Athletes must be under control when both hands pass the line. Jumping hands across the line while falling will NOT count.

– Burpee Broad Jumps
Athlete must drop back and down to the ground placing their hands in the same location as their feet, as they bring there chest and thighs to the ground. The athlete must then hop to their feet and then take a bounding leap from where there feet land. If hands are place in front of where the feet were, the athlete will be asked to stand back up re-set, and start the rep over.

–Partner Wheel Barrels
One Athlete will take the legs of the working athlete. The working athlete hands must start behind the starting line. The working athlete must progress forward by walking their hands as their team member supports the legs off the ground. Each 6ft will count as one rep. Rep is completed when both hands clearly cross each line.

–Toes 2 Bar
Athlete must start under the bar with arms fully extended  with feet under or behind the vertical plane of the bar. Rep is completed when both feet touch the bar at the SAME TIME.

–Synchronized Toes to Bar
Both athlete must start under the bar with arms fully extended  with feet under or behind the vertical plane of the bar. Rep is completed when both feet of both athletes touch the bar at the same time.

–Knees to Waist
Athlete must start under the bar with arms and hips fully extended. Athlete raises their knees to above the waist line. Must return to full extension of the hips (knees pointing straight down) before each rep.

–Legless Rope Climbs
Athlete must climb the rope with arms only. Rep is completed when athlete CLEARLY touches the 15ft mark on the rope. Any use of the legs or thighs to climb or support on the way up will constitute a NO REP.

–Rope Climbs
Athlete must climb the rope until one had clearly touches the 15ft mark.

–Modified Rope Climbs
Athlete must start lying on the ground with back of the shoulders touching the ground and both feet on top of the plate. The athlete then must climb the rope while feet remain on the plate until one had clearly touches the 6ft mark on the rope.

Rules:

FOR TEAM DIVISIONS: ALL non-working athletes, MUST remain behind the starting line. There must be a HAND TO HAND TAG to transition athletes

–Double Unders
Athlete must pass the jump rope under the feet twice in one jump for each repetition.

–Single Unders
Athlete must pass the jump rope under the feet once for each repetition.

–Hang Squat Clean
The first rep off the floor must always be a complete Deadlift with a stop in momentum The bar must be pulled anywhere from above the knee to just below the waist and must come in contact with both shoulders where it must remain while the athlete’s hip joint meets or passes below the top of the knee (i.e. the line of the femur must reach or surpass parallel) for the squat. To end the rep the athlete must achieve a full standing position; with knees and hips fully extended and elbows clearly in front of the bar.

Rules:
FOR TEAM DIVISIONS: ALL non-working athletes, MUST remain behind the starting line. There must be a HAND TO HAND TAG to transition athletes.

THERE WILL BE A 2 MIN TRANSITION INTO WOD 2!

–Clean and Jerks
Both plates start on the ground together. The bar must make contact with both shoulders before the athlete continues to lift overhead (can be either power or squat). Athlete must complete the rep locked out and standing straight with feet inline and the bar overhead. No bend in the joints, wrists stacked over elbows, elbows over shoulders, shoulders over hips, hips over knees, and knees over ankles. Both push and split styles for the jerk are allowed. No bouncing of the barbell off the ground as part of any rep is allowed.

Rules:
FOR TEAM DIVISIONS: ALL non-working athletes, MUST remain behind the starting line. There must be a HAND TO HAND TAG to transition athletes.

**Barbell Must be controlled to the ground. If barbell is not controlled to the ground, the previous rep will be revoked.