ByDecember 13, 2021
“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
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“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
"What Is CrossFit?" Part 2: Definition