WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN

ELEVEN DIVISIONS. TWO DAYS. SIX SCORED EVENTS.

DIVISIONS

ELITE

  • INDIVIDUALS

RX

  • 3 PERSON SAME GENDER
  • INDIVIDUALS

INTERMEDIATE

  • 4 PERSON COED
  • 3 PERSON SAME GENDER
  • 2 PERSON COED
  • INDIVIDUALS

NOVICE

  • 3 PERSON SAME GENDER
  • 2 PERSON COED
  • INDIVIDUALS

MASTERS

  • 3 PERSON SAME GENDER

The Freakin’ CrossFit (“FCF”) Throwdown is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

The two day event will kick off March 28th and 29th, 2020.  Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, oly lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

WHAT IS THE FREAKIN’ CROSSFIT THROWDOWN?

WIN THE CASH!

$6,100 Cash Purse!

ELITE

1st Place Men $1,150 

2nd Place Men $500 

3rd Place Men $200 

1st Place Women $1,150

2nd Place Women $500

3rd Place Women $200

RX

1st Place Men Individual $300

1st Place Women Individual $300

1st Place Mens Team $900

1st Place Women Team $900

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Also ALL podium winners for ALL divisions will take home sweet prize packages put together by Freakin Fitness and the Freakin’ Fit Fest Sponsors and Vendors.

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

ELITE
DIVISION

  • Pistols
  • Muscle-Ups
  • HSPU
  • Handstand Walk
  • DBU
  • Log Clean to Overhead 155/105lb
  • Legless Rope Climbs
  • Deadlift 405/255lb
  • Overhead Squat 185/125lb
  • Back Squat 265/165
  • Front Squat 225/145
  • Clean and Jerk 225/145
  • 25 Meter Swim

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Log Clean to Overhead 135/85lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 315/205lb
  • Overhead Squat 165/105lb
  • Back Squat 225/145
  • Front Squat 205/130
  • Clean and Jerk 205/130
  • 25 Meter Swim

INTERMEDIATE
DIVISIONS

  • C2B/Pull Ups
  • DBU
  • Log Clean to Overhead 115/75lb
  • Rope Climbs
  • Deadlift 275/170
  • Overhead Squat 135/85lb
  • Back Squat 185/105
  • Front Squat 165/95
  • Clean and Jerk 165/95
  • 25 Meter Swim (flotation devices available)

NOVICE
DIVISIONS

  • Goblet Squat 35/26
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

MASTER’S DIVISION

Click HERE for Age Standards
  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Registration Begins January 6th, 2020.
Click the link below to register securely through ProFit.

REGISTER
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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