WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN
PRESENTED BY THE KINETIK COLLECTIVE

Five divisions. Three-person same-sex and (NEW) two male/two female co-ed teams. Two days. Six scored events.

The Freakin’ CrossFit (“FCF”) Throwdown, presented by The Kinetik Collective is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

The two day event will kick off April 22nd and 23rd, 2017 . Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, oly lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

WHAT IS THE FREAKIN’ CROSSFIT THROWDOWN?

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Atlas Stone Clean 175lb/115lb (singles)
  • Log Clean to Overhead 135/85lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 315/205lb
  • Overhead Squat 165/105lb
  • Back Squat 225/145
  • Front Squat 205/130
  • Clean and Jerk 205/130
  • 25 Meter Swim (at least 1 teammate)

INTERMEDIATE AND COED DIVISION

  • C2B/Pull Ups
  • DBU
  • HSPU (At least 1 teammate)
  • Pistols (At least 1 teammate)
  • Atlas Stone Cleans 142lb/93lb (singles)
  • Log Clean to Overhead 115/75lb
  • Rope Climbs
  • Deadlift 275/170
  • Overhead Squat 135/85lb
  • Back Squat 185/105
  • Front Squat 165/95
  • Clean and Jerk 165/95
  • 25 Meter Swim (At least 1 teammate; flotation will be available if needed)

NOVICE
DIVISION

  • Goblet Squat 35/26
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (At least 1 teammate; flotation will be available if needed)

MASTERS (40+) DIVISION

  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim  (At least 1 teammate; floatation will be available if needed)

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Registration Begins January 2, 2017.
Click the link below to register securely through wodRocket.

wodRocket Registration – Co-Ed Division
wodRocket Registration – All Other Divisions
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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