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Freakin’ CrossFit Throwdown Team Fitness Competition 2018-09-24T01:54:44+00:00

WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN

Five divisions. Three-person same-sex and two male/two female co-ed teams. Two days. Six scored events.

The Freakin’ CrossFit (“FCF”) Throwdown is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

The two day event will kick off April 13th and 14th, 2019 . Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, oly lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

WHAT IS THE FREAKIN’ CROSSFIT THROWDOWN?

WIN THE CASH!

The RX division can win up to an $8,000 Cash Purse!*

*RX Cash Purse is determined by how many teams are in the RX Division
1-17 Teams – $3000
18 Teams – $4000
24 Teams – $4500
30 Teams – $5000
36 Teams – $5500
40 Teams – $6000
46 Teams – $7000
52 Teams – $8000

** Guaranteed minimum of $3000 cash purse for RX division

Intermediate Cash Purse is $1000

Also ALL podium winners for ALL divisions will take home sweet prize packages put together by FCF and the Throwdown sponsors.

*** Intermediate cash purse does not include CO-ED Division.

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Atlas Stone Clean 175lb/115lb (singles)
  • Log Clean to Overhead 135/85lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 315/205lb
  • Overhead Squat 165/105lb
  • Back Squat 225/145
  • Front Squat 205/130
  • Clean and Jerk 205/130
  • 25 Meter Swim

INTERMEDIATE AND COED DIVISION

  • C2B/Pull Ups
  • DBU
  • HSPU (At least 1 teammate)
  • Pistols (At least 1 teammate)
  • Atlas Stone Cleans 142lb/93lb (singles)
  • Log Clean to Overhead 115/75lb
  • Rope Climbs
  • Deadlift 275/170
  • Overhead Squat 135/85lb
  • Back Squat 185/105
  • Front Squat 165/95
  • Clean and Jerk 165/95
  • 25 Meter Swim (flotation devices available)

NOVICE
DIVISION

  • Goblet Squat 35/26
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

MASTERS (40+) DIVISION

  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Registration Begins January 8th, 2018.
Click the link below to register securely through wodRocket.

WodRocket 3 Person Team Registration Open Later This Yr
wodRocket CO-ED Registration Open Later This Yr
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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