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Freakin’ CrossFit Throwdown Team Fitness Competition 2019-01-03T00:39:10+00:00

WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN

Five divisions. Three-person same-sex and two male/two female co-ed teams. Two days. Six scored events.

The Freakin’ CrossFit (“FCF”) Throwdown is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

The two day event will kick off April 13th and 14th, 2019 . Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, oly lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

WHAT IS THE FREAKIN’ CROSSFIT THROWDOWN?

WIN THE CASH!

The RX division can win up to an $8,000 Cash Purse!*

*RX Cash Purse is determined by how many teams are in the RX Division
1-17 Teams – $3000
18 Teams – $4000
24 Teams – $4500
30 Teams – $5000
36 Teams – $5500
40 Teams – $6000
46 Teams – $7000
52 Teams – $8000

** Guaranteed minimum of $3000 cash purse for RX division

Intermediate Cash Purse is $1000

Also ALL podium winners for ALL divisions will take home sweet prize packages put together by FCF and the Throwdown sponsors.

*** Intermediate cash purse does not include CO-ED Division.

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Atlas Stone Clean 175lb/115lb (singles)
  • Log Clean to Overhead 135/85lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 315/205lb
  • Overhead Squat 165/105lb
  • Back Squat 225/145
  • Front Squat 205/130
  • Clean and Jerk 205/130
  • 25 Meter Swim

INTERMEDIATE AND COED DIVISION

  • C2B/Pull Ups
  • DBU
  • HSPU (At least 1 teammate)
  • Pistols (At least 1 teammate)
  • Atlas Stone Cleans 142lb/93lb (singles)
  • Log Clean to Overhead 115/75lb
  • Rope Climbs
  • Deadlift 275/170
  • Overhead Squat 135/85lb
  • Back Squat 185/105
  • Front Squat 165/95
  • Clean and Jerk 165/95
  • 25 Meter Swim (flotation devices available)

NOVICE
DIVISION

  • Goblet Squat 35/26
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

MASTERS (40+) DIVISION

  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Atlas Stone Clean 115/72 (singles)
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65
  • 25 Meter Swim (flotation devices available)

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Registration Begins January 8th, 2018.
Click the link below to register securely through wodRocket.

REGISTER
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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