WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN

ONE DAY. TWO HEATS. FOUR SCORED EVENTS.

DIVISIONS

RX

  • 4 PERSON COED
  • 2 PERSON

INTERMEDIATE

  • 4 PERSON COED
  • 3 PERSON
  • 2 PERSON

NOVICE

  • 3 PERSON
  • 2 PERSON
  • 2 PERSON COED

MASTERS

  • 3 PERSON

The Freakin’ CrossFit (“FCF”) Throwdown is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

This 1 DAY of competition event will  kick off on May 22nd, 2021. Depending on the amount of registered teams, some divisions may compete on day 2, May 23rd. If you are registered in an RX or Intermediate divisions, you may need to be prepared to compete on day 2. That announcement will be made a couple weeks prior to the event..  Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, only lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Log Clean to Overhead 125/75lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 305/195lb
  • Overhead Squat 155/95lb
  • Back Squat 215/135
  • Front Squat 195/120
  • Clean and Jerk 195/120

INTERMEDIATE
DIVISIONS

  • C2B/Pull Ups
  • DBU
  • Log Clean to Overhead 105/65lb
  • Rope Climbs
  • Deadlift 265/160
  • Overhead Squat 125/75lb
  • Back Squat 175/95
  • Front Squat 155/85
  • Clean and Jerk 155/85

NOVICE
DIVISIONS

  • Goblet Squat 25/15
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Log Clean to Overhead 85/45
  • Deadlift 195/120
  • Back Squat 125/75
  • Front Squat 95/55
  • Clean and Jerk 95/55

MASTER’S DIVISION

Click HERE for Age Standards
  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Click the link below to register securely through ProFit.

REGISTER
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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