WELCOME TO THE FREAKIN’ CROSSFIT THROWDOWN

ONE DAY. TWO HEATS. FOUR SCORED EVENTS.

DIVISIONS

RX

  • 4 PERSON COED
  • 2 PERSON

INTERMEDIATE

  • 4 PERSON COED
  • 3 PERSON
  • 2 PERSON

NOVICE

  • 3 PERSON
  • 2 PERSON
  • 2 PERSON COED

MASTERS

  • 3 PERSON

The Freakin’ CrossFit (“FCF”) Throwdown is a professional-grade fitness competition that takes pride in its quality and integrity, year after year.

This 1 DAY of competition event will  kick off on May 22nd, 2021.  Teams will be tested in a vast array of fitness challenges that will push a team to their physical and mental limits across a variety of domains, including strongman, only lifting and gymnastics.

The differentiator will be how well the competing teams work together as a single unit.

FREAKIN’ THROWDOWN STANDARDS

– ALL WEIGHTS ARE WORKING WEIGHT 4-8 REPS –

RX
DIVISION

  • Pistols (At least 2 people)
  • Bar Muscle-Ups
  • Muscle-Ups (at least 1 teammate needs to be proficient)
  • HSPU (At least 2 people)
  • Handstand Walk (proficient at 10ft unbroken)
  • DBU
  • Log Clean to Overhead 125/75lb
  • Legless Rope Climbs/Rope Climbs
  • Deadlift 305/195lb
  • Overhead Squat 155/95lb
  • Back Squat 215/135
  • Front Squat 195/120
  • Clean and Jerk 195/120

INTERMEDIATE
DIVISIONS

  • C2B/Pull Ups
  • DBU
  • Log Clean to Overhead 105/65lb
  • Rope Climbs
  • Deadlift 265/160
  • Overhead Squat 125/75lb
  • Back Squat 175/95
  • Front Squat 155/85
  • Clean and Jerk 155/85

NOVICE
DIVISIONS

  • Goblet Squat 25/15
  • Push-Ups (no worming)
  • Singles
  • Ring Rows
  • Log Clean to Overhead 85/45
  • Deadlift 195/120
  • Back Squat 125/75
  • Front Squat 95/55
  • Clean and Jerk 95/55

MASTER’S DIVISION

Click HERE for Age Standards
  • Push-Ups
  • Pull-Ups
  • DUs (At least 1 teammate)
  • Rope Climbs
  • Log Clean to Overhead 95/55
  • Deadlift 205/130
  • Back Squat 135/85
  • Front Squat 105/65
  • Clean and Jerk 105/65

FREAKIN’ CROSSFIT THROWDOWN REGISTRATION

Click the link below to register securely through ProFit.

REGISTER
Freakin' CrossFit Throwdown IV Registration

SUBSCRIBE TO THROWDOWN UPDATES

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