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The CrossFit Approach to Building Healthy Habits

Achieving health and fitness goals isn’t about willpower alone — it’s about creating a smart action plan, reshaping your mindset, and focusing on small, manageable steps. By automating decisions, addressing triggers, and designing environments that support healthy habits, you can reduce reliance on willpower and build momentum. Viewing willpower as a skill to practice and linking small, achievable goals to larger ambitions creates a cycle of success. Whether you’re reigniting an important goal you set months ago or preparing for the 2025 CrossFit Open, these strategies will help you stay on track and achieve lasting progress.

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